Take Control, Get Rid Of The Guess Work and See Results with My 12 Week Body Solution!

If you’re looking for a training and nutrition program that is straightforward, clear, direct and most importantly, GETS RESULTS – then my 12 Week Body Solution eBook is for you!

Everything you need to kickstart your results is right here - a 12 week phased nutrition and training plan to help take the guess work out of taking the steps towards getting you started on your journey to a healthier, happier you!

Here's What's Inside This 3 Phase Plan Of Attack I've Designed:

1. PHASE 1 - FOOD BASICS

This phase will introduce you to a new way of eating which will allow you to make significant changes to your body composition and overall health. I've also designed your Full Body Weight Training Program to maximise your time in the gym during this first phase.  

2. PHASE 2 - MAXIMISING YOUR METABOLISM 

Phase 2 is all about maximising your metabolism to allow your body to start using the fuel (food) that you are consuming in the most efficient way possible. The Three-Day Split Weight Training Program I’ve included for this phase is designed to take all the guesswork out of your program so that your nutrition and your training go hand in hand.

3. PHASE 3 - GETTING LEAN

The last phase is all about focusing on getting rid of as much body fat as possible to reveal all the hard work that you’ve put in over the previous two phases. Both the Meal Plan and Four-Day Split Weight Training  Program have been designed to maximise your fat burning while still maintaining as much lean muscle as possible.

So if you've been looking for a complete solution to reignite your results and passion for health and fitness, then My 12 Week Body Solution eBook is for you!