Transform and learn from 5 x World Natural Figure Champion, Lindy Olsen
- A complete training & nutrition program designed around YOUR exact goals.
- Get results in 8 weeks, but an education you can carry with you for life!
- Full body transformation – 24/7 support with Lindy via email
- Customised result focused diet, updated fortnightly
- A Step by Step Guide on counting macros
WHAT DO I GET
- 8 weeks’ worth of workouts designed to get you where you want to be!
- How moving your body in the right way will allow you to get maximum results in the minimum time
- Combination of HIIT and Resistance training
- Workouts updated fortnightly
- How to choose foods to keep your metabolism fired up 24/7
- Customised diet updated fortnightly to ensure maximum results
- Customised to your focus whether it's muscle gain, tone or weight loss plan
- Professional supplement recommendations
- How to read food labels and look for hidden ingredients
- Can cater for Vegan, Vegetarian, Pescatarian, Dairy/Gluten Free and all other dietary requirements
- 24/7 access to Lindy via email
- Fortnightly check-ins & accountability