8 Week Personalised Plan

Transform and learn from 5 x World Natural Figure Champion, Lindy Olsen

  • A complete training & nutrition program designed around YOUR exact goals.
  • Get results in 8 weeks, but an education you can carry with you for life!
  • Full body transformation – 24/7 support with Lindy via email
  • Customised result focused diet, updated fortnightly
  • A Step by Step Guide on counting macros

 

WHAT DO I GET

Training

  • 8 weeks’ worth of workouts designed to get you where you want to be!
  • How moving your body in the right way will allow you to get maximum results in the minimum time
  • Combination of HIIT and Resistance training
  • Workouts updated fortnightly

Nutrition

  • How to choose foods to keep your metabolism fired up 24/7
  • Customised diet updated fortnightly to ensure maximum results
  • Customised to your focus whether it's muscle gain, tone or weight loss plan
  • Professional supplement recommendations
  • How to read food labels and look for hidden ingredients
  • Can cater for Vegan, Vegetarian, Pescatarian, Dairy/Gluten Free and all other dietary requirements

Support

  • 24/7 access to Lindy via email
  • Fortnightly check-ins & accountability