Bi - Weekly Coaching (4 weeks)

  • Personal assessment and comprehensive questionnaire
  • All designed specifically to suit YOU 
  • Once every week you will have access to Lindy herself to discuss anything you need to.
  • Access to the community
  • 24/7 support with Lindy via email
  • Customised diet focused on fat loss and lean muscle gain

WHAT’S INCLUDED

Training

  • Workouts designed by Lindy to suit your personal goals. 
  • Workouts designed to achieve maximum results 

Nutrition

  • Customised diet to ensure maximum results
  • Professional supplement recommendations
  • Can cater for Vegan, Vegetarian, Pescatarian, Dairy/Gluten Free and all other dietary requirements

Mindset/Support

  • 24/7 access to Lindy via email
  • Fortnightly check-ins & accountability