Fortnightly Coaching (8 Weeks)

  • Personal assessment and comprehensive questionnaire
  • All designed specifically to suit YOU 
  • Once every 2 weeks you will have access to Lindy herself to discuss anything you need to / recalculations
  • Access to the community.
  • 24/7 support with Lindy via email
  • Customised diet focused on fat loss and lean muscle gain, updated fortnightly

What’s Included

Training

  • Workouts made specifically to suit your end goal!
  • Workouts updated fortnightly

Nutrition

  • Customised diet updated fortnightly to ensure maximum results
  • Can cater for Vegan, Vegetarian, Pescatarian, Dairy/Gluten Free and all other dietary requirements

Mindset/Support

  • 24/7 access to Lindy via email
  • Fortnightly check-ins & accountability