My Believe Fit Love Lifestyle Journal is the most important health and fitness tool I've used during my career.
For more than 10 years, it has been my guide through each competition prep, every off-season and, of course, my post-baby transformation.
I use it each and every day to help me set, measure and accomplish my goals and I couldn't be more excited to be sharing it with you.
Your Lifestyle Journal contains:
I know that it will help you train hard, keep fit and love life too!
- My 12-week Personal Progress system to help you set your targets, review your progress and celebrate your achievements.
- A 12-week Training Diary to record each of your workouts including weight training + cardio.
A 12-week Nutrition Log to record each of your meals with room for tracking your macros, calories and water intake.
- Constant snippets of motivation, inspiration and advice that I use to feel committed, inspired and on track every day!
- My 7 Rules For Success - your blueprint to achieve your goals!