Shred & Burn

Used by 5 x World Natural Figure Champion Lindy Olsen, this program is designed to help you burn body fat and develop lean muscle. 

A straightforward, the point program that includes all the right tools to help you gain lean muscle and shed fat in the places that you desire. These will be short, intense workouts to help you reach your goals in a minimal timeframe but educate you how to maintain them forever. 



  • 6 Week Training Plan (minimal equipment required)
  • 6 Week Customized Meal Plan 
  • Fortnightly Checkins with Lindy herself
  • Professional Nutrition Guide
  • A Step by Step Guide Macro Guide
  • 24/7 support from Lindy (via emai)
  •  I cater for Vegetarians, Vegans and all dietary requirements (e.g. Gluten/Dairy Intolerance).