Sneak peak of what you'll learn!
NUTRITION
Meat, Vegetarian and Vegan Meal Plan options
Full shopping list included
Lactose and gluten free options
Nutritionist developed
MINDSET
Motivational quotes throughout
Follow my 7 Rules for Success to create a healthy relationship with food
The importance of making time for YOU
Private Facebook forum with support from Lindy and other like-minded women!
EXERCISE
4-week training plan for each phase
My no excuses, no equipment workout
Full exercise library of instructional videos to accompany each exercise
