Sneak peak of what you'll learn!
Meat, Vegetarian and Vegan Meal Plan options
Full shopping list included
Lactose and gluten free options
Motivational quotes throughout
Follow my 7 Rules for Success to create a healthy relationship with food
The importance of making time for YOU
Private Facebook forum with support from Lindy and other like-minded women!
4-week training plan for each phase
My no excuses, no equipment workout
Full exercise library of instructional videos to accompany each exercise