May 23, 2018


Ready in 10 minutes

Makes 1 serving


1 tbsp. honey
2 tsp coconut oil
¼ cup rolled oats
2 tbsp. chopped almonds
½ tsp vanilla extract
¼ tsp ginger powder
¼ tsp cinnamon
¾ cup plain low-fat Greek yoghurt
1/3 cup blueberries


Place honey and coconut oil in microwave safe bowl, cover with paper towel and heat on high for 10 to 20 seconds, until liquefied. Stir in rolled oats, almonds, vanilla, cinnamon, ginger powder and small pinch salt. Heat for three minutes, stirring once halfway, until oats are toasted. Stir in Greek yoghurt and blueberries.

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Nutrition per serving: calories 439, total fat 19g, saturated fat 9g, trans fat 0g, protein 22g, carbs 45g, fibre 9g, sugar 30g

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