April 04, 2018


Ready in 10 minutes

Makes 1 serving


½ cup rolled oats
¼ cup plain or vanilla protein powder
2 tsp. chia seeds
¼ tsp. cinnamon
2/3 cup low-fat milk or unsweetened non-dairy milk
1 small apple, chopped
1 tbsp. walnuts, chopped
1-2 tsp. pure maple syrup

In a wide-mouthed, glass jar, layer the oats, protein powder, chia seeds and cinnamon. Stir in milk until everything is moist. Top with apple, walnuts and maple syrup. Seal shut and chill overnight.

Nutrition per serving: calories 444, total fat 10g, saturated fat 2g, trans fat 0g, protein 27g, carbs 65g, fibre 8g, sugar 29g

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